Skills Clinics


Clinics are for girls in:

U11 - Born in 2013/2014
U13 - Born in 2011/2012
U15 - Born in 2009/2010
U17 - Born in 2007/2008
U19 - Born in 2005/2006

General Skills

**Update Dec. 31st: The U11/13 clinic is full, waitlisted will be contacted this coming week. There are still spots in the U15/17/19 clinic. If your daughter is 11 or 12 yrs old (U13), please register in the U15/17/19 clinic.**

University of Calgary Dinos’ players will be running the players through a progression of skill work over 6 sessions with a focus on fielding, throwing and hitting, with volunteer coaches rounding out the other 2 sessions. There will be opportunities for pitchers and catchers to run through position specific drills that they can practice at home, however, the emphasis will be on general softball skills.

$110 per participant

Spray Lakes Recreation Centre Turf

Session 1: Saturday January 6

  • U11 & U13 - 6:00pm to 7:30pm
  • U15 & U17/19 - 7:30 to 9:00pm

Sessions 2 - 8:  Sundays
Jan 14, 21, 28, Feb 4, 11, 18, 28

  • U11/13 5:00-6:15pm
  • U15/17/19 6:15-7:30pm

Equipment Needed - softball glove, indoor running shoes, batting helmet (with cage), water bottle, fielding mask (recommended), bat (optional)

Please utilize the waitlist if your age group is full, as we will move players between the 2 sessions in order to get as many of our players in as possible and utilize the turf effectively. 

Register here:


Pitching Clinics

Cochrane Softball is partnering with West Valley Softball to offer a Pitching clinic in Cochrane this winter. Registration is through West Valley and any questions regarding registration should be directed to the contact info below. 

 Wednesday Clinic

Location: RancheView School - 2 Sundown Road, Cochrane, Alta.

Dates: Jan. 24, 31, Feb. 7, 14, 28, March 6, 20, 27

Wednesday 6:00 p.m. - 7:00 p.m. (new and beginner)

Wednesday 7:00 p.m. - 8:00 p.m. (intermediate and advanced)

Wednesday 8:00 p.m. - 9:00 p.m. (advanced)


Register for a Pitching Clinic

Clinic Details

  • 8 sessions (1 hour each)
  • Cost: $125.00 per pitcher
  • Beginner and Novice pitchers: early time
  • Intermediate and Advanced pitchers: later time
  • Pitchers must provide their own catcher for every session
  • Space is limited

Register for a Pitching Clinic


Groups may be adjusted based on the number of registrants


For registration questions, contact Sara:

403-288-2616 |




For programming questions, contact Lance:


After January 13, registration will be opened to other districts.


Head Instructor, Lance Block is a certified CANpitch Regional Pitching Instructor and Level 2 NCCP trained coach.  Having two daughters that pitch and once being a pitcher himself, he understands that practicing the proper mechanics and techniques is almost as important as having fun!  He has been teaching pitching for the past six years and enjoys working with the athletes, bringing new creative drills to challenge them.


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